Leaner is...
A personal training service designed to help busy men and women become fitter, healthier and happier.
Hi , my name is Patrick Fallis. I founded and developed Leaner to become a personal training service that specializes in catering for the needs of busy men and women.
I have been coaching clients for 10 years and found that most of them had very similar issues. They struggled to fit exercise into their schedules, knew enough about nutrition, but couldn't apply it to themselves in a sustainable way and struggled to manage their stress levels.
Through years of experience working with hundreds of clients and investing heavily in education I have developed a more balanced and accommodating approach to coaching. The key concepts for this approach revolve around creating an EXERCISE PROGRAM that is fun, NUTRITION coaching that is sustainable and LIFESTYLE coaching that makes a crazy schedule more manageable.
Qualifications
Nutrition
Phil Learney- Advanced Nutrition Strategies + Real World Fat Loss Seminars
Exercise Coaching For The General Population
Reps Level 3: European Institute Of Fitness Master Trainer (Qualified 2008, Javea, Spain)
Alwyn And Rachel Cosgrove Mentorship + Program Design
Mike Boyle- Functional Strength Coach 5
Mike Boyle- Functional Strength Coach 6
Movement And Postural Assessment
Strength And Conditioning For Sports
Mike Boyle- Complete Youth Training
Mike Boyle- Complete Sports Conditioning
Optimal Life Fitness- Olympic Lifting
Optimal Life Fitness- Extreme Kettlebell Instructor
Optimal Life Fitness- Advanced Extreme Kettlebell Instructor
Contact Leaner today to inquire about our services and join our newsletter if you are interested in our health and fitness tips.