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Want to exercise from the comfort of your own home, but aren’t sure what to do or simply want someone to do the thinking for you? Then virtual training is a great option.

All you need is a small space that fits a yoga matt, and you are good to go. From a plethora of bodyweight exercises to more focused mobility drills, there is plenty to do.

We may not be able to go the gym and or go outside as much as we’d like right now, but exercising at home will help clear your head and give you a feeling of control once more.